Thursday, 10 March 2011

A Bike Pure Ambassador


As I'm sick and tired of all the "cheating = doping" in the wonderful sport of cycling I've decided to put my money (well time and effort) where my mouth is and as such I am now a volunteer ambassador for Bike Pure in the Cologne-Bonn-Bergische Land region; centred on neunkirchen-Seelscheid...

Hoping, nay planning, to get as many as possible local professionals, amateurs, clubs and shops involved in promoting a drug free sport.

A fantastic pack arrived today - wrist bands, superb headset spacers, promotional cards, etc.

It's time to stop complaining and and start acting


BIKE PURE MISSION STATEMENT:

Bike Pure is an independent, global organization for fans, riders and the cycle trade who are opposed to doping to join together in a united stance for a new era of positive cycling.

Bike Pure will spearhead constructive, structured reform, to restore the integrity of cycle sport and create a nurturing environment for future champions to succeed.

CYCLISTS WORKING FOR CYCLING:

Bike Pure is committed to redirecting trust to Professional cycle sport. For decades cycling has had a problem with endemic drug use. The cheats have destroyed the public image of cycling. Although the sport is cleaning up, there were over 60 riders caught cheating in 2009 using artificial, performance enhancing methods. Cycling fans worldwide deserve heroes they can believe in: Clean up or clear out. We desire real rider’s that the fans, sponsors and media can have faith in.

HOW:

With the aid of our global, talented membership we are proposing structural reform to the system that is failing the next generation of champions. Each member has a forum to let his voice be heard through Bike Pure.

We encourage the athletes and teams to adhere to an ‘Honor Code’, declaring that they are opposed to doping in sport and wish to see change that will encourage our sport to flourish. Bike Pure are lobbying for stiffer penalties for doping offenders – 4 year ban minimum and life bans for repeat offenders. It is through the actions and support of our members that we can apply pressure on authorities for these measures to be implicated.

We are not naive to think this is a complete solution, but it is an important first element getting the riders who are opposed to doping to join forces with the supporters and lay a foundation to protect the mental and physical health of future champions and the integrity of our wonderful sport.

Support anti-doping in cycling by displaying the Bike Pure Wristband & Headset Spacer:


BIKE PURE BASIC PRINCIPLES:

- Preserve the honesty and honour of the cyclist.

- Respect for fellow competitors and the appreciation of all endeavor

- To protect the mental and physical health of current and future champions.

- Upholding the ethics and essence cycle sport.

- To create a positive environment where an athlete achieve one’s natural, maximum potential.


Anti-doping in Germany...

Here's a link to Die Nationale Anti Doping Agentur (NADA)

Saturday's Ride is planned... Der Erft-Radweg

Three intrepid cyclists, one Canadian, one Brit and a German will head into the foothills of the Eiffel at some ungodly hour on Saturday morning. Why? I hear you cry. Why?

The ride the Erft-Radweg...

A 110 km cycle path from the river Erft's source in Nettersheim - actually, we're starting, at the aforementioned ungodly hour, in Blankelhelm (it has rail access) - all the way to the rivers confluence with the Rhein in Neuss.

it has one of the nicest profiles that I - a somewhat heavier rider - have ever seen.

I shall report back...
All transport is by train or bike - a big green tick for us!
Did I mention the uncivilised start time?
My sincerest thank must go to Leslie Reissner - of www.tindonkey.com fame - for putting his supercomputer-esque organisational skills into this. Check out his reviews on www.pezcyclingnews.com too.
The alarm is set for 6AM, the Serotta polished and oiled, the Conti's pumped and checked
N




Tuesday, 8 March 2011

Milky-Milky...



Now this has really caught my imagination...

Fresh milk from a 24 hour filling machine in Neunkirchen-Seelscheid.



Now I just need to find the place? It can't be more than a couple of km's away? Hmm....

September 8, 2010

German farmer's 24 hour milk filling station a hit

A German dairy farmer has come up with a novel way to drum up new business -- he opened a "milk filling station."
The "Milchtankstelle" near Cologne in the town of Neunkirchen-Seelscheid dispenses the output of 78 cows from a stainless steel vending machine. Customers can either bring their own empty containers or buy milk bottles to fill up.
"I only had a few customers before I opened the station because they had to come at set milking times, which was a problem," dairy farmer Bruno Stauf told Reuters. "Now they can buy my milk whenever they want."
The milk filling station is open 24 hours a day, 7 days a week. Customers can select the amount of milk they want to purchase at a price of 70 cents per litre. They insert the money, put their container under the nozzle and press a button.

Après ride lunch: 'Spring' vegetable omelette.

The Veggie cyclist...


As the fields around Neunkirchen-Seelscheid start to bloom with the most delicious asparagus I have ever tasted I thought why not combine two of my favourite pass-times... cycling and eating? The result is below. Let me know what it tastes like... I'm still waiting for the spring asparagus to be harvested!

This weeks idea... Après ride lunch... 'Spring' vegetable omelette.

for 4 portions...

  • 50g / 2oz / 1/2 cup fresh asparagus tips (from the local farm :))
  • 50g spring greens, shredded
  • 15ml / 1tbsp olive oil
  • 1 red onion, sliced
  • 175g / 6oz cooked new potatoes, diced
  • 2 or 3 tomatoes, chopped
  • 6 eggs
  • 15-30ml / 1-2 tbsp chopped fresh herbs (from my pot)
  • seasoning (salt, pepper... I like chopped chillies)
  • Bikefood protein (hemp)

1. Steam the asparagus tips & spring greens for 5-10 mins, until tender. Drain and keep warm.

2. Heat the olive oil in a grill proof pan, add the red onions and soften (10 mins)

3. Add the new potatoes and stir fry for 3 mins.

4. Stir in the tomatoes, asparagus and spring greens

5. Beat the eggs lightly with the herbs and season to taste

6. Preheat the grill

7. Pour the egg mixture over the vegetables and cook over a gentle heat until the base of the omelette is golden brown

8. Slide the pan under the grill and cook the omelette for 2-3 mins, until the top is golden brown

9. cut into wedges, sprinkle Bikefood protein (available from www.bikefood.com) over (or add to the salad dressing) & serve immediately with salad.

Riding tip... prepare 1-6 before the ride and then finish off Après-ride.

Guten appetit

N

Ride 1: 2011 by nichiless at Garmin Connect - Details

Ride 1: 2011 by nichiless at Garmin Connect - Details